Sports massage combines several techniques, including gentle stretching, to keep your body in tip-top shape! Your sessions will look very different depending on your sport, your goals, and the point you are at in training. You may need deep tissue massage to work out a stubborn knot in your calf or hamstring. It may be time to make overall structural changes using Myofascial Release, restoring maximum potential to your body. Perhaps you have just finished a big event and need to increase circulation to your muscles to decrease soreness and shorten your recovery time. Whatever your sports needs, we’ll design a treatment that helps you safely reach your goals.

Once a week sessions are highly recommended for the serious athlete who wishes to avoid injury and maximize performance.